Frikkadels

Ingredients

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• 500 g beef or lamb mince
• 1 tsp salt
• 1 tsp white pepper
• Ground green chillies, to taste
• 2 onions, grated
• Approximately 2 cups fresh breadcrumbs
• ¼ cup finely chopped fresh coriander
• Juice of ½ lemon
• 1 tsp ground fresh ginger
• 1 tsp crushed garlic
• 2 tbsp oil, for pan-frying

Method

1. Combine the mince, salt, white pepper, green chillies, onions, breadcrumbs, coriander, lemon juice, ginger and garlic.
2. Shape the mixture into approximately 10–12 frikkadels.
3. To pan-fry, heat the oil and cook the frikkadels for approximately 5–6 minutes per side, until the centre reaches 71°C.
4. Alternatively, place them on a lined tray and bake at 200°C for 20–25 minutes, until the centre reaches 71°C.